Oily hair can go from healthy and wonderful to lank and greasy in a matter of hours. The challenges of oily hair not only lie in the proper hair care tips but in your diet, as well. To keep oily hair under control, careful attention needs to be paid to your daily hair routine and your daily diet choices.
Oily hair is created by an excessive build up of oil in the hair. This oil, or serum, is a naturally occurring body byproduct that can help those with normal hair maintain less tangles and smoother styles. But, for those with oily hair, the build up leaves the hair looking dirty and unkept.
Washing or shampooing the hair properly is the first line of defense against oily hair. Ultra or mega shampoos are available on the market. These shampoos strip all dirt and grime from the hair, leaving hair soft and manageable again. Daily clarifying shampoos are also a great choice for those with oily hair. Oily hair, while beautiful immediately after styling, may tend to fall victim to the natural oil build up again by day's end. Washing the hair more than once a day can help keep oil or serum buildup to a minimum.
The buildup of natural skin serum or oil levels inevitably comes from within. Anyone who has ever eaten a garlic rich food, may know that what we eat is excreted by the skin. The same goes for oily and fatty diets. The more oil we put in to the body, the more oil that will come back out again. Keeping your daily diet low in fats is good for the body and great for oily hair. The less oils and fat those with oily hair consumer, the less will end up in the hair.
In addition to cutting your fat intake, increasing you water intake will help keep the body, and hair, healthy and strong. The direct connection between an all around healthy diet and healthy hair is a strong one. Change the diet for the better and oily hair will improve over time.
No one wants to spend time washing, blow drying and curling oily hair only to have it fall within hours. Oily hair can be calmed and cared for both internally and externally. Healthy hair makes everyone feel and look better.
Oily hair is created by an excessive build up of oil in the hair. This oil, or serum, is a naturally occurring body byproduct that can help those with normal hair maintain less tangles and smoother styles. But, for those with oily hair, the build up leaves the hair looking dirty and unkept.
Washing or shampooing the hair properly is the first line of defense against oily hair. Ultra or mega shampoos are available on the market. These shampoos strip all dirt and grime from the hair, leaving hair soft and manageable again. Daily clarifying shampoos are also a great choice for those with oily hair. Oily hair, while beautiful immediately after styling, may tend to fall victim to the natural oil build up again by day's end. Washing the hair more than once a day can help keep oil or serum buildup to a minimum.The buildup of natural skin serum or oil levels inevitably comes from within. Anyone who has ever eaten a garlic rich food, may know that what we eat is excreted by the skin. The same goes for oily and fatty diets. The more oil we put in to the body, the more oil that will come back out again. Keeping your daily diet low in fats is good for the body and great for oily hair. The less oils and fat those with oily hair consumer, the less will end up in the hair.
In addition to cutting your fat intake, increasing you water intake will help keep the body, and hair, healthy and strong. The direct connection between an all around healthy diet and healthy hair is a strong one. Change the diet for the better and oily hair will improve over time.
No one wants to spend time washing, blow drying and curling oily hair only to have it fall within hours. Oily hair can be calmed and cared for both internally and externally. Healthy hair makes everyone feel and look better.
